Healthy Living for Longevity with Rachel Clausen

Please join me as we cover lessons on learning how to live a healthy lifestyle for better longevity! We’ll focus on living quality years of good health as we follow along with the Blue Zones lifestyle. We’ll learn more about the Blue Zones and how they incorporate easy ways to live for well-being, longer life spans and with good quality

I’m excited to share knowledge, demonstrations, and recipes for fun, informative meetings.

Monday Meetings
First & Third Monday of the Month*
10:00 – 11:00 am
Shepherd of the Hills Lutheran Church
16150 E. El Lago Blvd, Fountain Hills, AZ
Classroom 5/6

No goods of services sold at these meetings.

Meeting Dates & Topics:

December 2, 2024 – Lesson 1 – Introductions + Overview of Living for Healthy Longevity
December 16, 20024 – Lesson 2 – Health Goals, Purpose + Hydration
January 6, 2025 – Lesson 3 – Diet & Dis-ease! Anti-inflammatory Diet
January 20, 2025 – Lesson 4 – Food Portions + 80% Rule
February 3, 2025 – Lesson 5 – Easy Meal Prepping & Planning + Proper Time of eating
February 17, 2025 – Lesson 6 – Benefits of Moving More & Naturally
March 17, 2025 – Lesson 7 – Circle of Life – Primary Food vs Secondary Food
March 31, 2025 – Lesson 8 – Belonging, Positive Pack & Community
April 7, 2025 – Lesson 9 – Downshifting + Healthy Sleep
April 21, 2025 – Lesson 10 – Emotional Healing & Dis-ease!

* Meetings in March are the third and fifth Mondays.